High-Protein Blueberry Pineapple Bowl

 

High-Protein Blueberry Pineapple Bowl 

If you’re looking for a high-protein, nutrient-dense option that actually keeps you full and supports stable energy, this simple mix-and-set recipe does the work for you. Built with whole-food ingredients like cottage cheese, Greek yogurt, flaxseed, and fresh fruit, this bowl delivers a balance of protein, fiber, and healthy fats that supports satiety without relying on ultra-processed options. It comes together in minutes, sets in the fridge overnight, and gives you six ready-to-go servings for the week.

Ingredients:

24 oz cottage cheese

1.5 cups 0% Fage Greek yogurt

2 cups unsweetened almond milk (30 cal/cup)~use 1 cup for a thicker Bowl

1 cup plain unflavored whey protein powder

3/4 cup ground flaxseed

Dash cinnamon

16 oz fresh blueberries

18 oz fresh chopped pineapple

Optional: creatine (if part of your morning routine; not included in macros)

Optional topping: fresh strawberries (not included in macros)

Directions:

In a large bowl, combine cottage cheese, Greek yogurt, almond milk, whey protein, ground flaxseed, and cinnamon. Mix until smooth and fully incorporated. Gently fold in blueberries and pineapple. Divide evenly into 6 equal portions. Cover and refrigerate overnight to allow to thicken and set. Top with fresh strawberries before serving if desired.

Macros (Per Serving – 1 of 6 servings):

Calories: 306

Carbs: 30g

Fiber: 6g

Net Carbs: 24g

Protein: 31g

Fat: 9g

This is the kind of recipe that makes consistency easier, high protein, real food ingredients, and built to keep you satisfied so you’re not constantly battling cravings or energy crashes. When you build meals like this, you’re supporting your recovery, your stability, and your ability to stay grounded around food throughout the day.