High-Protein Breakfast Meal Prep | 46g Protein

 

High-Protein Breakfast Meal Prep | 46g Protein

Start your morning with a breakfast that actually keeps you full. With 46 grams of protein per serving, this creamy egg and Greek yogurt meal prep is made with simple, real food ingredients to help curb cravings and fuel your day. Make one batch in about 20 minutes and enjoy four delicious breakfasts all week.

Ingredients:

Olive Oil Spray

1 Tablespoon chopped Garlic 

½ cup diced purple onion

1 medium red bell pepper, diced

1 cup finely chopped broccoli florets

Dash Cayenne Pepper (optional)

6 XL eggs

16 oz carton liquid egg whites

1 oz freshly grated cheese

32 oz Fage 0% Plain Greek Yogurt

Everything Bagel Seasoning, optional

½ cup salsa, divided (2 tablespoons per serving)

Instructions:

Lightly spray a large skillet with olive oil and sauté the onion, bell pepper, broccoli, Cayenne and garlic for 4 to 5 minutes, or until the vegetables are tender.

Add the eggs and egg whites, stirring occasionally until fully cooked.

Sprinkle in the grated cheese and stir until melted and well incorporated.

Remove the skillet from the heat and let the egg mixture cool for 5 to 10 minutes.

Fold in the Greek yogurt until smooth and creamy.

Divide evenly among four meal prep containers.

Top each serving with 2 tablespoons of salsa and sprinkle with Everything Bagel Seasoning, if desired.

Refrigerate for up to 4 days. Reheat gently before serving.

Nutrition (Per Serving)~

Calories: 338

Protein: 46g

Carbohydrates: 10g

Fiber: 1.5g

Net Carbs: 8.5g

Fat: 10g

Healthy eating doesn’t have to be complicated. When you prep nourishing meals ahead of time, you’re setting yourself up for success before the week even begins. This protein-packed breakfast makes healthy choices the easy choice, helping you stay full, reduce cravings, and fuel your body with real food all week long.