Fresh Strawberry Salsa Chicken

Fresh Strawberry Salsa Chicken | Easy High-Protein Dinner

Fresh, colorful ingredients can completely transform a simple dinner into something that feels special. This Fresh Strawberry Salsa is the perfect combination of sweet, savory, and just a little spicy. Made with whole food ingredients, it’s loaded with vitamin C, antioxidants, and fresh flavor while adding a bright, refreshing twist to lean protein.

I love serving this salsa over baked chicken thighs with a side of steamed green beans for an easy, nutritious meal that’s simple enough for a weeknight but impressive enough to serve guests. It’s proof that healthy eating doesn’t have to be bland—it just takes fresh ingredients and a little creativity.

Fresh Strawberry Salsa

Ingredients~

2 cups strawberries, chopped

1/4 cup cilantro, chopped

2 Tablespoons red onion, finely diced

1 jalapeño, seeded and diced

Juice of 1 orange

Juice of 1 lime

Dash of salt

Instructions~

Combine the strawberries, cilantro, red onion, jalapeño, orange juice, lime juice, and salt in a medium bowl.

Gently stir until well combined.

Refrigerate for at least 30 minutes to allow the flavors to blend.

Serve chilled over baked chicken, grilled fish, or pork tenderloin.

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Baked Chicken Thighs

Ingredients~

Boneless, skinless chicken thighs

Olive oil spray

Everything Bagel Seasoning

Sliced red onion

Instructions~

Preheat the oven to 400°F.

Place the chicken thighs in a baking dish and lightly spritz with olive oil.

Season generously with Everything Bagel Seasoning.

Top with sliced red onion.

Bake for 30 minutes, or until the chicken reaches an internal temperature of 165°F.

Spoon the chilled strawberry salsa over the chicken before serving.

Serving Suggestion~

Serve with steamed green beans for a colorful, balanced meal packed with lean protein and plenty of fresh produce.

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One of the easiest ways to make healthy eating sustainable is to find simple recipes that are full of flavor. This meal delivers lean protein, vibrant fruits and vegetables, and a delicious combination of sweet, citrusy, and savory flavors that everyone will enjoy. Keep this recipe in your rotation whenever strawberries are in season—you’ll have a fresh, wholesome dinner on the table with very little effort.

Find more healthy recipes and nutrition resources at http://RealFoodRecovery4u.com 

Colorful Sautéed Garden Vegetables

 

Colorful Sautéed Garden Vegetables | Easy Healthy Side Dish

A simple vegetable side dish doesn’t have to be boring. This Colorful Sautéed Garden Vegetables recipe is packed with vibrant vegetables, fiber, antioxidants, and incredible flavor. It’s the perfect way to add more real, whole foods to your plate while pairing beautifully with grilled chicken, fish, steak, turkey, or any favorite protein, even Beanss!

Eating a variety of colorful vegetables helps nourish your body with vitamins, minerals, and phytonutrients that support overall health. Best of all, this recipe comes together in about 20 minutes, making it an easy addition to busy weeknight dinners.

Colorful Sautéed Garden Vegetables

Ingredients~

1 Tablespoon olive oil

1 onion, chopped

3–4 carrots, diced

1 Tablespoon garlic, chopped

Dash of cayenne pepper

1 yellow squash, diced

1 zucchini, diced

1 yellow bell pepper, diced

8 ounces fresh mushrooms, sliced

Parmesan cheese, to taste

Sun-dried tomatoes, to taste

Salt and pepper, to taste (optional)

Instructions~

Heat the olive oil in a large skillet over medium heat.

Add the onion, carrots, garlic, and cayenne pepper. Sauté until the onions become soft and lightly golden.

Stir in the yellow squash, zucchini, yellow bell pepper, and mushrooms. Cook until the vegetables are softened but still crisp-tender.

Remove from the heat and top with your desired amount of Parmesan cheese and sun-dried tomatoes.

Season with salt and pepper, if desired, and serve immediately.

This colorful vegetable medley is an easy way to make half your plate vegetables while adding incredible flavor to any meal. Don’t be afraid to switch up the vegetables based on what’s in season or what you have in your refrigerator. The more variety of colors you eat, the wider range of nutrients your body receives. Healthy eating doesn’t have to be complicated—it simply starts with choosing more real food, one meal at a time.

Find more healthy recipes and nutrition resources at http://RealFoodRecovery4u.com