50g Protein Creamy Egg White Bowl

50g Protein Creamy Egg White Bowl (305 Calories, Low Carb High Protein Breakfast Recipe)

If you think high-protein breakfasts have to mean dry chicken, chalky shakes, or complicated meal prep, this recipe will change your mind.

This creamy egg white and Greek yogurt bowl delivers 50 grams of protein in under 10 minutes, with just 305 calories and a texture that feels far more indulgent than you’d expect. It’s simple, satisfying, and built for mornings when you want real food that actually keeps you full.

Ingredients (1 serving):

Spritz of olive oil for pan

1 large egg

1 cup egg whites

3/4 cup 0% FAGE Greek yogurt

2 tablespoons salsa

Everything bagel seasoning (to taste)

Salt and pepper

Instructions:

Lightly spritz a skillet with olive oil.

Fry the egg, keeping the yolk soft.

Add egg whites and cook until fully set.

Chop and mix everything together in the pan so it’s broken up and blended.

Stir in Greek yogurt until creamy and fully combined.

Top with salsa and season with everything bagel seasoning, salt, and pepper.

Serve immediately and enjoy warm, creamy, and savory.

Macros (1 serving):

Calories: 305

Protein: 50g

Carbohydrates: 7g

Fiber: 0g

Fat: 5g

This is what high-protein eating looks like when it’s simple, realistic, and actually enjoyable.

No shakes. No dry chicken. No complicated prep. Just real food that delivers high protein, steady energy, and long-lasting fullness—without feeling like a diet.

If your mornings need something easier, this is a good place to start.