High-Protein Potato Oat Pizza Crust

 

High-Protein Potato Oat Pizza Crust

Craving pizza without the guilt? This High-Protein Potato Oat Pizza Crust is made with simple, real food ingredients and packs 9 grams of protein per slice before toppings. It’s sturdy, flavorful, and the perfect base for a healthier homemade pizza you can feel good about serving.

Prep Time: 15 minutes (plus potato baking)

Cook Time: 20 minutes

Bake Time (Potato): 90 minutes

Servings: 8 slices

Ingredients:

1 large baked russet potato (about 1 pound)

Olive oil spray

6 XL eggs (reserve 1 yolk)

5.3 oz Fage 2% Plain Greek Yogurt

¾ cup old-fashioned oats

1 teaspoon baking powder

Everything Bagel Seasoning, optional

Instructions:

Preheat oven to 400°F.

Wash potato, spritz lightly with olive oil, pierce several times with a fork, wrap in foil, and bake for 90 minutes.

Remove from oven and cool until safe to handle. Peel and place potato flesh into a large mixing bowl. Discard or snack on the skin.

Mash potato until smooth.

Add eggs (reserving 1 yolk) and mix well.

Stir in Greek yogurt until fully combined.

Blend oats into flour using a blender or food processor.

Add oat flour, baking powder, and Everything Bagel Seasoning (if using) to the mixture and stir until fully incorporated.

Line a large baking sheet with parchment paper and spread mixture into a rectangle about ¼ inch thick.

Beat reserved egg yolk and brush evenly over the surface.

Bake at 400°F for 20 minutes or until set and lightly golden.

Remove from oven, add pizza sauce, vegetables, and cheese.

Return to oven and bake until cheese is melted and toppings are cooked through.

Suggested Toppings:

Homemade pizza sauce 

Green bell peppers

Sliced red onion

Mushrooms

Shredded cheese

Nutrition (Crust Only – Per Slice, 1 of 8):

153 Calories | 9g Protein | 18g Carbs | 2g Fiber | 16g Net Carbs | 4g Fat

Why You’ll Love This~

This pizza crust lets you enjoy one of your favorite comfort foods in a more nourishing way. Made with real, simple ingredients, it delivers satisfying texture and flavor without processed flour or additives. Load it with your favorite toppings and enjoy a pizza night that supports your health goals while still feeling indulgent.