All good Leprechauns resort to Potatoes in some form or other during St Patrick's Day. The rest of us love them all year round just because. And, what better way to enjoy than in a bowl. Each of the 8 cup and a half servings are only 196 calories, 31.5g carbs, 5.2g fiber, 26.3g net carbs, 7.8g protein and 3.7g fat. As an extra added bonus, this is a one pot meal. A winner all the way around. :)
Ingredients for 8~1.5 cup servings~
2 Tablespoons Olive Oil
2 Onions, chopped
1 Tablespoon chopped Garlic
Dash Cayenne Pepper
1 large Carrot, trimmed and sliced
4 stalks Celery, sliced
2 pounds Potatoes, diced
8 cups Vegetable Broth
1/2 cup Nutritional Yeast
Add Oil, Onions, Garlic and Cayenne to soup pot, cook til lightly brown, stir in Carrots, Celery and Potatoes, and broth. Simmer on low for an hour, stir in Nutritional Yeast til well blended. Add soup to blender when cool enough, blend til desired level of smooth. Garnish as desired, Enjoy :)
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