Tuesday, April 30, 2024

Italian Green Bean Chicken







     If you are looking to expand your dinner horizons, I have something to share with you...and I think you are going to like it!  My Italian Green Bean Chicken turned out fantastic, and so many natural flavors, all combined into one pot of deliciousness!  This recipe is extra special because it is all pulled together from single ingredient non processed foods.  Feel free to feed your family, or you can do like me and break it down into 6 lunch servings.  I was happy to have this treat all week! ;)

Ingredients for 6 lunches~
8 Tomatoes, quartered
4 cleaned, trimmed, diced Carrots
1 diced Onion
1 Tablespoon chopped Garlic
Diced Jalapeno (optional)
Scant amount Olive Oil
Cayenne Pepper (optional)
1-2 cups Chicken or Vegetable Broth
1.5 pounds fresh Green Beans
1.5 pounds Baby New Potatoes
1.5 pounds diced Chicken Breast

     Add Tomatoes, Carrots, Onion, Garlic, and Jalapeno (if using) to parchment lined baking sheet, toss with scant amount of Olive Oil, season with Pepper if desired, may need two sheets, bake at 400 for one hour.  Remove, cool slightly, add to heavy duty blender along with desired amount of broth.  Blend to desired consistency, pour into large skillet, toss in Green Beans and Potatoes, simmer on low with lid for one hour, add in Chicken Breast til cooked thru, about 15 minutes.  Enjoy :)

No comments:

Post a Comment