Oven Roasted “Grilled” Chicken Bites

 

 

Easy Oven “Grilled” Chicken Bites (Juicy + Perfect for Salads)

If you love the flavor of grilled chicken but don’t have a grill (or the time to use one!), this recipe gives you that same smoky, savory flavor right from your oven. These juicy diced chicken bites are seasoned simply with Lawry’s Seasoned Salt and roasted hot for beautiful color and tenderness.  This Real Food Recovery–inspired recipe is perfect for tossing over mixed greens and fruit, adding to a wrap, or strong enough to use as a Main Dish with roasted vegetables on the side — real food made simple.

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Ingredients

   •   1½ to 2 pounds boneless, skinless chicken breasts or thighs

   •   1 tablespoons olive oil or avocado oil

   •   1½ to 2 teaspoons Lawry’s Seasoned Salt (adjust to taste)

   •   Optional: ½ teaspoon smoked paprika or a drop (⅛ teaspoon) liquid smoke for grilled flavor

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Instructions

1. Preheat oven to 425°F. Line a large baking sheet with foil or parchment for easy cleanup.

2. Cut chicken into ¾–1-inch bite-size cubes and pat dry with paper towels to remove excess moisture.

3. Toss the chicken with olive oil, Lawry’s Seasoned Salt, and (if using) smoked paprika or liquid smoke until evenly coated.

4. Spread chicken pieces in a single layer on the baking sheet, leaving space between each piece so they roast instead of steam.

5. Roast for 15–18 minutes, stirring once halfway through.

6. For extra “grilled” flavor, broil for 1–2 minutes at the end until lightly browned and caramelized on the edges.

7. Let cool for a few minutes, then store in an airtight container in the fridge for up to 4 days.

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Serving Ideas

   •   Over mixed greens with grapes, walnuts and balsamic vinegar

   •   With roasted veggies and a drizzle of olive oil

   •   Wrapped in lettuce or tucked into a grain bowl for easy lunches

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Storage Tip

Keep your chicken and salad greens stored separately. Add grapes, dressing, or fruit just before serving to keep your meal fresh and crisp all week long.