High Protein White Chicken Chili

• High-Protein White Chicken Chili

  
  

  Makes 8 servings (about 3 cups per serving)

  
  

  Ingredients

     •   1 tablespoon olive oil

     •   1 medium onion, diced

     •   1 tablespoon minced garlic

     •   Dash of cayenne pepper (to taste)

     •   2 pounds chicken breast, diced

     •   2 tablespoons chili powder

     •   2 tablespoons ground cumin

     •   8 cups chicken broth (low sodium preferred)~reduce to 6 cups for a thicker Chili

     •   2 cups Chef’s Kiss Lupin Flakes

     •   1 (15-oz) can cannellini beans, drained and rinsed

     •   2 cups corn (fresh or frozen)

     •   2 (4-oz) cans diced green chiles

     •   5.3 oz full-fat Fage Greek yogurt

     •   Juice of 1 lime, to taste

     •   Season to taste

  
  

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  Instructions

  1. Heat olive oil in a large pot over medium heat.

  2. Add diced onion, garlic, and a dash of cayenne. Sauté until soft and lightly golden.

  3. Add diced chicken, chili powder, and cumin. Cook, stirring frequently, until chicken is fully cooked and lightly browned.  When slightly cooled, stir in Yogurt.

  4. In separate pot, pour in chicken broth and bring to a gentle simmer.

  5. Stir in lupin flakes and cook for about 3 minutes, or until tender and thickened.

  6. Add cannellini beans, corn, and diced green chiles. Simmer 10–15 minutes to allow flavors to meld.

  7. Reduce heat to low (or remove from heat) and stir in Chicken mixture to heat thru.

  8. Finish with fresh lime juice and season to taste. Serve warm.  I garnished with Cilantro, Green Onion and Tomatoes.

  
  

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  Nutrition (Estimated Per Serving)

  
  

  (8 servings, ~3 cups each)

     •   Calories: ~360–380

     •   Protein: ~38–40 g

     •   Fat: ~10–11 g

     •   Total Carbohydrates: ~27–29 g

     •   Fiber: ~10–12 g

     •   Net Carbs: ~16–18 g

  
  

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  Why this chili works (especially for recovery)

     •   High protein for satiety and steady energy

     •   Fiber-rich from lupin flakes + beans + corn

     •   Creamy and comforting without cream or flour

     •   Balanced carbs that don’t overwhelm blood sugar