Healthy High Protein Tuna Salad

 

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Healthy High-Protein Tuna Salad (No Mayo, Real Food Ingredients)

If you’re looking for a satisfying, high-protein meal that supports real food recovery without relying on ultra-processed ingredients, this healthy tuna salad is a perfect go-to. Made with simple, whole foods and no mayo, this recipe balances protein, fiber, and healthy fats to keep you full and energized. The Greek yogurt adds creaminess, the apple brings a natural crunch and sweetness, and the walnuts provide nourishing fats—all while keeping the ingredient list clean and intentional.

This tuna salad works beautifully for meal prep, quick lunches, or an easy dinner served in crisp lettuce cups.

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Ingredients

   •   4 (3-oz) packets Safe Catch Tuna

   •   1 (5.3-oz) container Fage 0% Plain Greek Yogurt

   •   2 tablespoons brown mustard

   •   ¼ cup chopped walnuts

   •   1 head celery, chopped

   •   3–4 green onions, chopped

   •   1 large Cosmic Crisp apple, chopped (or apple of choice)

   •   Everything Bagel Seasoning, to taste (optional)

For serving:

   •   Lettuce cups (butter lettuce or romaine)

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Instructions

1. In a medium bowl, mix the tuna, Greek yogurt, and brown mustard until smooth and well combined.

2. Fold in the walnuts, celery, green onions, and chopped apple.

3. Season with Everything Bagel Seasoning if desired.

4. Serve in lettuce cups or store in the refrigerator for up to 3 days.

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Estimated Nutrition (Per Serving – Makes 4 Servings)

Estimates based on standard nutrition databases and listed brands.

   •   Calories: ~250 kcal

   •   Protein: ~32 g

   •   Carbohydrates: ~14 g

   •   Fiber: ~4 g

   •   Fat: ~8 g