Saturday, March 25, 2017

Cheesy Chicken Broccoli Squash

     If you want to know what's good for you, then keep reading.  Cheesy Chicken Broccoli Squash will make you strong, wise, beautiful and rich...okay that's a lie, ...but it is a very healthy dish that will help you reach your goals.  Each of the 4 hearty servings are only 325 calories, 15g net carbs and 28g protein.  Put this in your dinner rotation as soon as possible... and who knows what qualities will start to come alive in your life!

Ingredients for 4 servings~
1 large Spaghetti Squash, halved and seeded
1 Tablespoon Extra Virgin Olive Oil
1 medium yellow Onion, diced
Dash Cayenne Pepper
1 pound ground Chicken
1 pound sliced Mushrooms
1/2 pound Broccoli Florets
1/4 cup Nutritional Yeast
1 Tablespoon Lite Butter
1 Tablespoon shredded Parmesan
Diced Red Bell Pepper, as garnish if desired

     Place cut seeded Squash face down on foil lined cookie sheet, bake at 400 for one hour.  Meanwhile heat EVOO in skillet with Onion, Garlic and Cayenne til golden brown.  Add Chicken til cooked thru, drain fat.  Add sliced Mushrooms, add skillet lid and cook til softened, then add Broccoli and cook til crisp tender (keep lid on to steam cook).  After removing Squash from oven, scrape out Squash strands to yield 4 cups, stir with Yeast and Butter, top with Chicken mixture and sprinkle with Parmesan Cheese, garnish with Red Bell Pepper if desire, season to taste.  Enjoy  :)

No comments:

Post a Comment