Monday, July 17, 2017

Roasted Chickpeas

     After school snack, salty cravings, late night nibble!?  I have the answer for all three...Roasted Chickpeas!  Simple to whip up and great macros, each of the 8~ 3oz servings are only 109 calories, 12g net carbs and 5g protein.  If you are looking for a fun and tasty science experiment in the kitchen then I've got you covered!  :)

Ingredients for 8 servings~
2 cans drained Garbanzo (Chickpeas) Beans
1 Tablespoon Extra Virgin Olive Oil
Heaping teaspoon Curry
Heaping teaspoon Garlic Powder
Dash Lite Salt
Dash Pepper
Dash Onion Powder

     Rinse drained Beans and rest on paper towel to dry completely, removing any lose skins.  Add rest of ingredients to bowl and toss with Beans, lay on Parchment lined cookie sheet and roast at 400 for 20 minutes, remove and stir, then bake another 20 minutes.  If starting to brown too deeply, remove earlier.  Enjoy  :)

No comments:

Post a Comment