Sunday, July 14, 2019

Back to School Oats

     When you are in a hurry, start the night before...especially when it comes to Oatmeal.  I have a basic recipe that goes perfect with any topping.  You are only limited by your imagination.  Each of the two servings are only 200 calories, 41.5g carbs, 6.3g fiber, 12g sugar alcohol, 23.2g net carbs, 6.3g protein and 6.8g fat.  Feel free to add chocolate chips, fruit, nuts, peanut butter powder or raisins.  This is a fun project, even for kids, so there's no reason to not be prepared for the most important meal of the day!

Ingredients for two servings~
1 cup Oats
1 cup 30 cal/cup Almond Milk
2 Tablespoons ground Flax Seed
2 Tablespoons Lakanto Monk Fruit~use code Paige20 for discount at checkout
Dash Cinnamon
Dash Vanilla

     All all ingredients to bowl or Mason Jar, stir and refrigerate over night.  Divide Oats evenly and top as desired.  Toppings not included in macros.  Enjoy  :)

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