Saturday, December 20, 2014

Butter Rum Cookies





     Butter Rum in a cookie... who woulda thunk it!!!???  I did, and its amazing!!!  This recipe makes 28 cookies, each one is 56 calories, 3.3g net carbs and 5g protein.  Treat yourself to all this Buttery Rumery goodness in each and every bite  ;)

Ingredients~
Vanilla Almond Quest Bar, torn into pieces
1/4 cup 30 cal/cup Almond Milk
2oz (48) Almonds
1/2 cup Reduced Fat Coconut Shreds
Large Egg
1/3 cup Egg Whites
4oz baked and cooled Sweet Potato
Dannon Greek Light&Fit Vanilla Yogurt
Box Sugar Free Butterscotch Pudding
2 scoops Cellucor Cinnamon Swirl Protein Powder
1 scoop Multi Purpose Quest Protein Powder
1 Tablespoon Butter Rum Extract
1 teaspoon Baking Powder
Dash Cinnamon
84 Butterscotch Chips

     Tear Vanilla Almond Quest Bar into pieces and stir in Almond Milk in microwave safe bowl for 30 seconds, stir til smooth and melted, repeat if necessary, set aside.  In food processor, grind Almonds and Coconuts til powdered, then add in Egg, Egg Whites, Sweet Potato, Yogurt, Pudding, Protein Powders, Extracts, Cinnamon, and melted Quest mixture til smoothly blended.  Drop by rounded Tablespoons on Silpat lined cookie sheet, top with 3 Butterscotch Chips on each cookie, and bake at 350 for 8-10 minutes.  Cookies may still look wet, but you don't want to over bake Protein products as they will dry out, they continue to set as they cool.  Enjoy  ;)

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