Sunday, December 28, 2014

Sweet Potato Zucchini Oat Slim Buns






     Aaaaahhhhh Bread, get into my life!!!  Fear of carbs has kept my bread intake to a minimum .... UNTIL NOW .....!!!!  Halleugha, pass the butta!!! This creation gives you a wonderfully soft, slightly sweet Slim Bun that melts in your mouth with every bite.  The creation possibilities are endless for breakfast, lunch or healthy snack!  For 2 Slim Buns, it is only 85 calories, 8.4g net carbs and 8g protein.  This recipe makes 11 buns, or 22 halves.  And don't forget to have a few Quest Potato Chips with your sandwich to make your meal complete  ;)

Ingredients~
1 medium Zucchini, ends cut off
1/2 cup baked and skinned Sweet Potatoes
1 large Egg
1/3 cup Egg Whites
2 scoops Mulit Purpose Quest Protein Powder
1 cup Oats
1/3 cup Oat Flour
1 teaspoon Baking Powder
Sliced Ham
Cheddar Cheese
Vegan, Light or Lemonaise Mayonaise

     Chop Zucchini into large chunks and place in Food Processor and blend til smooth, add Sweet Potatoes and continue to blend thoroughly.  Transfer to bowl and stir in Egg, Egg White, Protein Powder, Oats, Oat Flour and Baking Powder til smooth.  Drop 2 Tablespoons on Silpat lined cookie sheet and spread into a circle, repeat with remaining batter. Bake at 350 for 15 minutes.  Remove and cool.  To make Ham sandwich, sprinkle one half with Cheddar Cheese and microwave for 10 seconds til melty, top with Ham and spread with your favorite Mayo from Vitacost.com.  Enjoy  ;)

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