Saturday, December 13, 2014

German Chocolate Chip Brownies

     Coconut+Pecans+Chocolate=German Chocolate Chip Brownies!!!  I may be having these for breakfast, lunch and dinner!!!  This makes 9 generous servings, each brownie has 167 calories, 10g net carbs and 11.5g protein.  This is love at first bite ;)  PS You simply "gottsa" try this new product find, the Spectrum Decadent Blend Chia&Flax Seed with Coconut and Cacao, it will be in every protein shake I make and as many baked goods as possible!!!

1 Double Chocolate Chunk Quest Bar
2 Tablespoons 30 cal/cup Almond Milk
1 Jumbo Egg
1/3 cup Egg Whites
4oz Baked Sweet Potato, peeled and mashed
1/4 cup Organic Cacao Powder
1/3 cup Spectrum Decadent Blend Chia&Flax Seed with Coconut and Cacao
1 scoop Cellucor Chocolate Chip Protein Powder
1/4 cup Erythritol
1 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla
German Chocolate Frosting ( recipe below)
2 Tablespoons Reduced Fat Shredded Coconut, for garnish
10 Pecan crumbled Halves, for garnish
60 Lily's Stevia Sweetened Dark Chocolate Chips, for garnish

     Break Quest Double Chocolate Chip into pieces and stir with 2 Tablespoons Almond Milk and microwave for 30 seconds, then stir til smooth.  Repeat if necessary.  Add Eggs, Egg Whites, mashed Sweet Potato, Cacao Powder, Chia&Flax Seed, Protein Powder, Erythritol, Baking Powder, Cinnamon and Vanilla to Food Processor or Mixer and blend til smooth.  Pour into Pam coated 8X8 and bake at 350 for 15 minutes, may still look slightly wet, but protein products continue to bake as they cool.  Remove and chill, frost with German Chocolate Frosting, then garnish with 2 Tablespoons Coconut, 10 crumbled Pecan Halves, and end with Lily's Chocolate Chips.  Enjoy  :)

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German Chocolate Frosting~
1 Cashew Coconut Quest Bar, torn into pieces
1 Tablespoon 30 cal/cup Almond Milk
2 Medjool Dates, soaked in water 30 minutes and then remove pits
1/4 cup Reduced Fat Shredded Coconut
10 Pecan Halves, crumbled

     Crumble Quest Bar and mix with Almond milk and microwave for 30 seconds, stir til smooth.  Repeat if necessary.  Add to Food Processor or Magic Bullet along with soaked pit less Dates, Coconut and Pecans and grind til chunky but smooth.

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