Wednesday, June 21, 2017

Asparagus Stir Fry

     Want the perfect side dish that will pair nicely with just about anything you can think of!?  Let's take a moment of silence to appreciate my warm weather brain... (oh stop, I'm blushing...)  What would you serve with this Asparagus Stir Fry,... beef, pork, fish or chicken...or a nice firm Tofu!?  Whatever you choose, each of these six servings are only 116 calories, 7.6g net carbs and 4.2g protein.  Time to start planning...  :)

Ingredients for 6 servings~
3 Tablespoons Extra Virgin Olive Oil
1 medium Sweet Yellow Onion, diced
1 Tablespoon chopped Garlic
Dash Cayenne, to taste
1 pound sliced fresh Mushrooms
1 pound trimmed fresh Asparagus, diced
4 assorted Bell Peppers, cleaned, trimmed and sliced (Green, Red, Orange, Yellow)
Salt and Pepper to taste

     Add one Tablespoon EVOO to skillet and heat thru, add Onion, Garlic and Cayenne til golden brown.  Add another Tablespoon EVOO to skillet along with Mushrooms and Asparagus til Mushrooms cooked thru.  Add last of EVOO to skillet along with sliced Bell Peppers and cook til crisp tender.  Season with Salt and Pepper.  Enjoy  :)

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