Sunday, March 12, 2023

Everything Chicken Sheet Pan Dinner


     If you like a pull together fast and easy dinner…and with little clean up, keep reading.  My Everything Chicken Sheet Pan Dinner is sure to please, especially for those on kitchen duty.  Each of the 4 servings are only 312 calories, 57g carbs, 22g fiber, 35g net carbs, 36g protein and 7g fat.  How can those macros be real, …but it’s true.  Make sure to put this in your meal rotation, and see if it doesn’t rise to #1 on your list.  Is there anything better than a one pan creation???🍲

Ingredients for 4 servings~

1 pound diced Sweet Potatoes (I prefer Red Garnet)

1 pound diced Cauliflower (I just use one head)

1 pound fresh trimmed Green Beans

1 pound Chicken Tenders

4 teaspoons Olive Oil

Everything Bagel Seasoning (or desired seasoning, not included in macros)

     After dicing all your vegetables, put each in a separate container and toss with 1 teaspoon Olive Oil, repeat with Chicken and last teaspoon Oil.  Lay Sweet Potatoes and Cauliflower on parchment lined cookie sheet, bake at 400 for 20 minutes, remove, scoot Potatoes and Cauliflower to one end of cookie sheet, add Chicken and Beans to pan, season Chicken with Everything Bagel Seasoning, return to oven for another 20 minutes.  Remove, season as desired.  Enjoy 😊  PS. I divided mine into 4 servings and used it as lunches for the next week.  Feel free to garnish with a teaspoon of Tahini on your veggies for another 33 calories, and lots of flavor!😋

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