Sunday, March 12, 2023

Turkey Meatballs

 






     Looking for a simple dinner idea??? I have something that comes together fast fast fast, and is easy easy easy.  High in protein, low in fat and carbs…it’s a health nuts dream come true.  Each serving of three Meatballs is only 222 calories, 6.8g carbs, 1g fiber, 5.8g net carbs, 36g protein and 10.5g fat.  I turned this into a gourmet dinner with a side of rice, and a 1/4 cup Red Sauce (not included in macros).  This one made me smile with every bite, and I can’t wait to make it again…and again!  Ciao’ 

Ingredients for four servings, 3 Meatballs each~

1 pound 99% lean ground Turkey

2 Eggs

1/2 cup Oats

1/4 cup grated Parmesan 

Seasoning as desired

     Add all ingredients to a bowl, work together with hands till fully incorporated, divide into 4 equal parts.  Each 1/4 should be approximately 1/2 cup plus 1 Tablespoon dough.  Roll each fourth into a log between your palms and separate them into 3 equal parts and set on parchment lined baking sheet.  Repeat with remaining dough.  Bake at 375 for 20-25 minutes.  Enjoy 😊 

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