Saturday, April 26, 2014

Apple Dumpling












     Oooh la la ... I can't begin to tell you how FABULOUSO this turned out !!!  In fact, the Hubs said that you can't even tell it healthy, it tastes like the real thing !!!  I wouldn't even hesitate to serve this to others as a dessert, ...( I'm seriously thinking of having another one tomorrow... especially since I was so generous and split mine with my honey today !!!  :)  AND, did I mention that it only has 290 calories 23.5g carbs and 25gprotein !!! #TOTALWINNING

Ingredients~
1 Apple Pie Quest Bar
3/4 cup diced Fuji Apple
1/2 teaspoon Coconut Oil
Butter Pam
1 teaspoon Date Sugar ( LOVE LOVE LOVE this new stuff !!!  Thanks Michelle for the GREAT find !!! )
Dash Lemon Juice
Dash Cinnamon
Dash Vanilla
1/2 of a 5.3oz container of Yoplait Greek Apple Pie Yogurt

      Spray skillet with Butter Pam and melt coconut oil til hot, add diced apple, cinnamon, vanilla, lemon juice and sugar and cook til softened and lightly browned.  Meanwhile, heat the Quest bar for 15 sec in microwave, and pat into a circle on a silpat lined cookie tray.  Add most of the apples ( reserve a few for topping) and pinch edges together like a dumpling.  Bake at 400 for 5 minutes or until browned.  Top with yogurt and remaining apples.  Enjoy !!!  ;)  PS  Date Sugar only has 10 calories per teaspoon, 2.5g carbs and .5g fiber~ this is my new favorite sugar by far !!!  ;)

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