Monday, April 21, 2014

Ham and Cheese Egg Mug



     I am finding all kinds of things to do with the Easter leftovers !!!  Lucky me !!!  And Ham is one thing on the list that had to be put to good use!!!  Did you know that for an ounce of Ham there is only 31 calories and 5g of protein, ... that ain't bad !!!  So for this mug, you will have 160-175 calories, 1-3g carbs and 23-25g protein.  Not too shabby and tons of great flavor  ;)

Ingredients~
small handful of petite carrots finely diced
1/2 cup baby spinach leaves, torn up
1/2 cup liquid egg whites
1oz diced ham
small handful of diced green onions
1/2oz provel cheese, diced or shredded
3 drop Sriracha, or more to taste
EVOO Pam

     Spray Pam into mug, add carrots and cook for 1 minutes or until softened.  Add spinach leaves and cook another 30 seconds, add egg whites and Sriracha and stir, cook for another minute and stir.  Cook another 30 seconds or until set.  Add cheese and green onions and stir.  Enjoy  ;)

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