Thursday, April 24, 2014

Fried Banana Pancake~Gluten Free


     My sister, Gia, has had many great ideas ... driving the family car through the neighbors front lawn when practicing her driving skills at 15 (when she wasn't suppose to) was not one of them... I digress, ... when discussing bananas and pancakes the other day, she told me about slicing bananas in pancake batter and I just had to try it !!!  She was soooo right !!!  To keep calories and carbs in check, half the 3oz banana goes in the batter and remaining half for topping.  Bananas are sweet enough to replace syrup.  It turned out AMAZING!!!  You must try this, ... it will put you in a better mood to tolerate the accidental tire marks across your hypothetical yard ...  ;)

Ingredients~
3oz banana, half the banana sliced, the other half diced
1/4 cup oats
1/4 cup egg whites
1/4 cup lowfat cottage cheese
Dash cinnamon
Dash Vanilla
Diced Strawberries, 2-3
Butter Pam

     Blend all ingredients except banana in Magic Bullet, pour in Butter Pam coated skillet and place banana slices in batter, cook til lightly browned.  Flip pancake and continue cooking to brown other side.  Top with diced banana and strawberries. Out of this world delicious, all for 227 calories, 31g carbs and 17g protein. Enjoy  ;)

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