Just found a new Dressing and had to share. It is the Sweet Mustard Dressing (wellyourworld.com), and the big bonus is there is no added salt, oil or sugar. Two tablespoons are only 35 calories, 7g carbs, 1g fiber, 6g net carbs, zero fat and protein. Super flavors for few macros. My Salad toppings were 350 calories, 70g carbs, 8g fiber, 62g net carbs, 12g protein and 2g fat. Can you believe only 2g fat in this luscious Salad!? Add macros for you bowl of Greens, I used Romaine, Kale, Broccoli, Carrots, Red Bell Pepper and Onion, ...and anything else your happy heart desires! In good health~paige :)
Ingredients for one Salad (increase ingredients for multiples)~
Bed of mixed Greens as desired, set aside in fridge
1/4 cup dried Garbanzo Beans, prepared per package instructions, or 3/4 cup canned
1/4 cup Rice, prepared per package instructions
5 trimmed, halved and cleaned mini Sweet Bell Pepper, or half of a Bell Pepper
2 Tablespoons Well Your World Sweet Mustard Dressing
Prepare Salad Greens, set aside, prepare Garbanzo Beans and Rice per package directions, be aware to plan for soaking Beans overnight if using those instructions. Meanwhile, place trimmed, halved and cleaned mini Peppers on silpat or parchment lined baking tray and roast at 425 for 10-15 minutes or til browned, then flip and continue for another 10 minutes or til browned, you will have to keep a close eye as to not burn, or increase roasting time if necessary, use convection setting if desired. Add Beans, Rice and Peppers to Salad bowl, drizzle with Dressing and season as desired. Enjoy :)
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