Friday, April 2, 2021

Blueberry Breakfast Bake





     I have found a group called Food Addiction Reset Community (foodaddictionreset.com), they are all about addressing people who suffer from processed food addictions, and how clean eating is a big part of recovery.  This is one of their recipes they use as an option for members.  I gave it a whirl and had to share it with you all.  Each of the two servings are only only  281 calories, 26g carbs, 4.1g fiber, 21.9g net carbs, 13.4g protein and 13.9g fat.  What I really loved is that it made two servings, so half goes in the fridge for the next day!  Such a delicious start to my day!  

Ingredients for two servings~

1/4 cup Water

1/2 cup quick cooking Oats

3 XL Eggs

1 medium (about 5.5oz) chopped Fuji Apple ~sub with your favorite Apple

1/4 cup Blueberries

2 teaspoons melted Coconut Oil

1 teaspoon Cinnamon

     Add all ingredients to a bowl, stir til thoroughly combined, set aside while lining loaf pan with parchment paper, then pour batter in and bake at 350 for 25 minutes.  Remove, divide into two servings, refrigerate left overs.  Enjoy  :) 

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