There’s something powerful about taking simple, real ingredients and turning them into something that feels like comfort food—but actually supports your body. This recipe is one of those quiet wins in recovery. It’s naturally sweet from ripe bananas, rich and satisfying from whole-food fats and protein, and completely free from processed flours and sugars. Whether you’re looking for a nourishing breakfast, a steady-energy snack, or something to share with your family, this bake delivers without the crash.
Ingredients
• 3/4 cup cashews (soaked overnight, then drained)
• 4 XL eggs
• 1 can chickpeas (drained)
• 3 large ripe bananas
• 1 teaspoon baking powder
• Dash of vanilla
• Dash of cinnamon
• 2 tablespoons chopped pecans (for topping)
Instructions
1. Preheat your oven to 350°F.
2. Line an 8x8 baking pan with parchment paper.
3. After soaking overnight, drain the cashews.
4. Add cashews, eggs, chickpeas, bananas, baking powder, vanilla, and cinnamon to a high-speed blender (like a Vitamix).
5. Blend until smooth and creamy.
6. Pour the batter into your prepared pan.
7. Sprinkle chopped pecans over the top.
8. Bake for 45 minutes, or until set in the center.
9. Let cool before slicing into 9 pieces.
Macros (per piece – makes 9)
• Calories: 168
• Carbs: 17g
• Fiber: 3g
• Net Carbs: 14g
• Protein: 7g
• Fat: 8.5g
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This is the kind of recipe that proves you don’t need ultra-processed ingredients to enjoy something delicious and satisfying. Real food, prepared simply, has a way of meeting both your physical and emotional needs—without pulling you back into old patterns.
Find out more at realfoodrecovery4u.com
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