High Protein Chicken and Veggie Egg Bake

 

High Protein Chicken and Veggie Egg Bake~Easy Meal Prep Recipe

When you’re rebuilding your relationship with food after relying on ultra-processed convenience foods, simple high-protein meals that actually keep you full can make all the difference. This High Protein Chicken and Veggie Egg Bake is a real-food, nutrient-dense recipe designed for meal prep, steady energy, and long-lasting satiety without overcomplication. It’s packed with tender chicken breast, eggs, cottage cheese, and a wide variety of vegetables that are sautéed and baked together into one hearty dish. The result is a savory, flexible bake that works for breakfast, lunch, or dinner depending on what your body needs. It’s the kind of recipe that supports healing by focusing on nourishment, not restriction.

Ingredients:

1 Tablespoon Olive Oil

1 Onion, chopped

1 Tablespoon Garlic

1 dash Cayenne Pepper

3 Carrots, chopped

8oz Mushrooms, sliced

2 pounds Chicken Breast, diced

12 XL Eggs

16oz Cottage Cheese

2 cups Broccoli, chopped

1 Green Bell Pepper, chopped

Optional Garnishes:

Salsa

Avocado

Green Onions

Instructions:

Preheat oven to 375 degrees.

Heat Olive Oil in a large skillet over medium heat. Add Onion, Garlic, Cayenne Pepper, and Carrots. Sauté until softened.

Add Mushrooms and cook until tender. Stir in diced Chicken Breast and cook until fully cooked through.

In a large bowl, whisk Eggs. Stir in Cottage Cheese, Broccoli, and Green Bell Pepper.

Allow the Chicken mixture to cool slightly, then fold it into the Egg mixture.

Pour everything into a greased 9x12 baking dish and spread evenly.

Bake for 45 to 50 minutes or until the center is fully set and the top is lightly golden.

Garnish with Salsa, Avocado, and Green Onions as desired before serving.

Macros per serving, based on 8 servings:

Calories 352

Carbs 9g

Fiber 2g

Net Carbs 7g

Protein 43g

Fat 15g

(Garnishes are not included in macros)

This High Protein Chicken and Veggie Egg Bake is proof that real food does not need to be complicated to be effective. With a balance of protein, fiber-rich vegetables, and whole ingredients, it is a simple meal prep option that supports energy, fullness, and stability throughout the day. Whether you eat it for breakfast, lunch, or dinner, this is the kind of recipe that helps bring structure and nourishment back to your routine in a sustainable way.  Find more recipes at realfoodrecovery4u.com.