High Protein Chicken Queso Soup

 

High Protein Chicken Queso Soup (40g Protein Per Bowl)

If you’re looking for a hearty, protein-packed meal that tastes indulgent while still supporting your health goals, this High Protein Chicken Chili Soup is about to become a favorite. Loaded with tender chicken, vegetables, beans, cheddar cheese, and a creamy cottage cheese base, every bowl delivers an impressive 40 grams of protein while keeping carbs moderate. It’s the perfect make-ahead meal for busy weeks, recovery-focused eating, or anyone trying to stay satisfied longer between meals.

Ingredients:

1 tablespoon olive oil

1 medium onion, chopped

4 carrots, chopped

1 tablespoon garlic, minced

Dash of cayenne pepper

2 pounds chicken breast, diced

1 green bell pepper, diced

32 ounces unsweetened almond milk

16 ounces cottage cheese

8 ounces cheddar cheese, freshly grated

1 (10-ounce) can Rotel

1 (14.5-ounce) can diced tomatoes

1 (15-ounce) can beans, drained and rinsed

Green onions, sliced, for garnish (optional)

Instructions:

In a large soup pot, heat the olive oil over medium heat.  Add the onion, carrots, garlic, and cayenne pepper. Cook until the onions become golden brown and fragrant.  Add the diced chicken breast and bell pepper. Cook until the chicken is fully cooked through.  Pour in the almond milk.  Place the cottage cheese in a blender and blend until completely smooth and silky.  Stir the blended cottage cheese into the soup.  Add the grated cheddar cheese and stir until melted.  Stir in the Rotel, diced tomatoes, and beans.  Simmer for 10–15 minutes, stirring occasionally, until heated through.  Divide into 8 servings and garnish with green onions if desired.

Macros Per Serving (8 Servings Total)

Calories: 405

Protein: 40g

Carbohydrates: 20g

Fiber: 5g

Net Carbs: 15g

Fat: 17g

One of the best parts about this soup is that it delivers comfort-food flavor while helping you prioritize protein and whole-food ingredients. The blended cottage cheese creates a rich, creamy texture without needing heavy cream, and the combination of chicken, vegetables, and beans makes this a balanced meal that can keep you full for hours. Make a batch for meal prep, freeze leftovers for busy days, and enjoy a simple, nourishing recipe that fits into a real-food lifestyle.