Simple Real Food Breakfast. If you are looking for a high protein breakfast made with simple real food ingredients, this Banana Cottage Cheese Baked Oatmeal is an easy recipe to keep on repeat. Naturally sweetened with ripe bananas and packed with protein from eggs and cottage cheese, this meal is filling, satisfying, and great for meal prep. It is a simple way to move away from ultra processed breakfast foods while still enjoying something comforting and delicious.
Ingredients:
4 extra small ripe bananas
12 extra large eggs
16 oz cottage cheese
Dash cinnamon
1 1/2 cups oats
Strawberries for garnish if desired (not included in macros)
Instructions:
Preheat oven to 350°F.
Beat bananas until smooth. Beat in eggs.
Add cottage cheese and cinnamon and mix well. Stir in oats last. Pour mixture into a greased 9x13 baking dish. Bake for 40 to 45 minutes or until center is set. Garnish with strawberries if desired.
Macros Per Serving: Makes 6 servings~
Calories: 346
Carbohydrates: 30g
Fiber: 4g
Net Carbs: 26g
Protein: 25g
Fat: 14g
Real Food Can Be Simple. Real food does not have to be complicated to work. Sometimes the meals that help us feel our best are the ones made from a few nourishing ingredients we already have at home. This Banana Cottage Cheese Baked Oatmeal is a great reminder that high protein, satisfying meals can be simple, affordable, and supportive for recovery from ultra processed foods while still tasting amazing.
For more recipes and recovery support, visit Real Food Recovery: realfoodrecovery4u.com
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