53g Protein Breakfast Bowl

If you’re looking for a simple, high-protein breakfast that keeps you full and satisfied, this 53g Protein Breakfast Bowl is the perfect solution. Made with creamy Greek yogurt, cottage cheese, whey protein powder, and ground flaxseed, this easy recipe delivers more than 50 grams of protein while using simple, real food ingredients.

This is one of my favorite meal prep breakfasts because you can make it ahead of time and grab it when you’re ready to eat. For the best texture, I recommend chilling it overnight. The ground flaxseed has time to absorb the moisture, expand, and naturally thicken the mixture into a creamy, satisfying breakfast bowl. Double or even quadruple the recipe to save time and have protein-packed breakfasts ready for several days.

53g Protein Breakfast Bowl Recipe

Servings: 1 (Recipe can easily be doubled or quadrupled for meal prep.)

Ingredients~

¾ cup 0% Fage Greek Yogurt

½ cup cottage cheese

1 scoop unflavored whey protein powder (about 5 tablespoons)

1 tablespoon ground flaxseed

Fresh berries, optional (not included in macros)

Instructions~

Add Greek yogurt, cottage cheese, whey protein powder, and ground flaxseed to a bowl or container.  Stir well until all ingredients are fully combined and creamy.  Cover and refrigerate overnight for the best texture and flavor.  When ready to eat, top with fresh berries if desired.

Meal Prep Tip~

Make multiple servings at once! Double or quadruple this recipe, portion into individual containers, and you’ll have an easy high-protein breakfast ready to go.

Nutrition Facts (Per Serving)~

(Macros do not include optional berries.)

Calories: 300

Protein: 53.5g

Carbohydrates: 14g

Fiber: 2g

Net Carbs: 12g

Fat: 5g

Getting enough protein doesn’t have to mean complicated recipes or spending hours in the kitchen. This high-protein Greek yogurt and cottage cheese bowl is proof that simple, whole-food ingredients can create a delicious breakfast that supports your health goals.

For more real food recipes, protein-focused meals, and practical wellness tips, visit RealFoodRecovery4U.com