Orange Blueberry Protein Bake

 

Orange Blueberry Protein Bake

If you’re looking for a naturally sweet, high-protein breakfast made with real food, this Orange Blueberry Protein Bake is a delicious way to start your day. Whole oranges, oats, eggs, bananas, whey protein, and juicy blueberries come together to create a moist, satisfying bake that’s perfect for meal prep. It’s packed with protein and fiber to help keep you full and energized, without relying on ultra-processed breakfast foods.

Orange Blueberry Protein Bake

Ingredients~

2 whole oranges (7–8 ounces each), quartered with the peel left on

6 XL eggs

2 cups old-fashioned oats

2 extra-small bananas (about 6 ounces total)

1 scoop (about ⅓ cup) plain whey protein powder

1 teaspoon baking powder

Dash of cinnamon

Dash of vanilla

1 cup fresh blueberries

Directions~

Preheat oven to 350°F.

In a large heavy-duty blender or Vitamix, blend the quartered oranges (including the peel) until completely smooth.

Add the eggs, oats, bananas, whey protein, baking powder, cinnamon, and vanilla. Blend until the batter is smooth.

Pour the batter into a prepared cake pan.

Sprinkle the blueberries evenly over the top.

Bake for 1 hour, or until the center is set and a toothpick comes out clean.

Allow to cool slightly before slicing into 6 pieces.  Garnish with Yogurt and Berries if desired, not included in macros.

Nutrition (Per Serving – 1 of 6)~

Calories: 258

Protein: 15g

Carbohydrates: 34g

Fiber: 5g

Net Carbs: 29g

Fat: 3.5g

Using the entire orange, including the peel, adds incredible citrus flavor, natural fiber, and nutrients while reducing waste. This bake is an easy make-ahead breakfast or snack that’s naturally sweetened with fruit and made from simple, nourishing ingredients. Enjoy it fresh from the oven or store leftovers in the refrigerator for a quick protein-packed breakfast all week long.  Find more recipes at realfoodrecovery4u.com.