Saturday, October 7, 2017

Creamy Pumpkin Chili






     Cool temperature and warm soups go together like Sonny and Cher...oh wait, they broke up, forget that example, ...how bout the Kardashians and "Kash"...together forever, happily eva afta!  Now you get the picture!  And who doesn't love a fun new twist on an old classic!?  Take a walk on the wild side and experiment with a unique flavor, and put a pot of Pumpkin Chili to the test.  Each of the 6 servings are only 367 calories, 30g net carbs and 35g protein, each serving is 1 3/4 cups.  You will not believe how good pumpkin is as a Chili addition, it's time to up your soup game!  :)

Ingredients for 6 servings~
1 Tablespoon Olive Oil
1 Tablespoon chopped Garlic
1 medium white diced Onion
Heavy Dash Cayenne
1.5 pounds finely diced Chicken Breast
2 teaspoons Chicken Base or 2 Chicken Bouillon Cubes
1 Tablespoons Chili Powder
1 Tablespoon Cumin
1 teaspoon Salt, more to taste
4oz Cream Cheese
1 15oz can Pumpkin
2 15oz cans diced Petites Tomatoes
2 15oz cans drained Black Beans (sub with other favorite Bean, I used assorted cans)
2 small 4oz cans diced Green Chiles
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Sour Cream, optional garnish
Cilantro, optional garnish
Cheddar Cheese, optional garnish

     Heat Olive Oil in skillet, add Onions, Garlic and Cayenne til golden brown.  Add diced Chicken til cooked thru, then stir in rest of ingredients til fully combined and heated thru.  Top with optional garnish (macros don't include garnish).  Enjoy  :)


Pumpkin Hummus






     If you want to be the star of the next big gathering, then volunteer to bring Pumpkin Hummus and tell everyone it's a secret family recipe!  They will never be able to guess what is bringing out the rich flavors in this freakishly delish dip!  And each of these yummy 1/4 cup offerings are only 119 calories, 9g net carbs and 4g protein.  You will be astonished how smoothly this mellow hummus slides down and lands with a smile in your belly!  :)

Ingredients for 6 servings~
15oz drained can of Garbanzo Beans
1/2 cup Pumpkin
2 Tablespoons Olive Oil
1 teaspoon chopped Garlic
Dash Cayenne Pepper, to taste
Dash Salt, to taste

     Blend in food processor til well incorporated, smooth and creamy.  Garnish with Chili Powder Sprinkles, if desired.  Enjoy  :)

Creamy Pumpkin Alfredo







     You would not believe the creamy mellow melt in your mouth goodness that flows from this Pumpkin Pasta.  I literally heard myself saying "mmmmmm...." after my first bite.  If you want to experience the power of the "mmmmmmmm.....", then I suggest you give this one a try.  For each 2/3 cup of  extra rich sauce, it is only 135 calories, 13g net carbs and 6g protein.  If you don't sigh with goodness after your first bite it's not worth eating ...

Ingredients for 6 servings~
1 Tablespoon Olive Oil
1 medium diced Yellow Onion
1 Tablespoon chopped Garlic
Heavy dash Cayenne Pepper
2 cups Fat Free Half n Half
1.5 cups Pumpkin
1/2 cup grated Parmesan
Salt, if desired for taste
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Spiralized Zucchini, "Zoodles" or favorite Pasta (not included in macros)
Pumpkin Seeds, as garnish if desired (not included in macros)
Diced Green Onion, as garnish if desired (not included in macros)

     Heat Olive Oil in skillet, add Onion, Garlic and Cayenne til golden brown, stir in Cream, Pumpkin and Parmesan til well incorporated and heated thru.  Serve over your favorite Pasta, I served mine over Zoodles for a guiltless dish, garnish with Green Onions and Pumpkin Seeds if desired.  Enjoy  :)

PS  There is a Zoodles video on my Facebook page for further instructions, I always eat my Zoodles raw, they become mushy if you cook them, in my opinion.

Pumpkin French Toast







     Nothing says good more than infusing your day with  Pumpkin French Toast.  Although, it is good all year long, there is something special about consumption when the leaves have turned and plaid muscles it's way to the front of your closet (no offense to Lumber Jacks).  Easier than pancakes, Pumpkin French Toast whips up in a jiffer...not to mention a stack of 3 will only set you back 254 calories, 24g net carbs and 30g protein...not bad for a Seasonal celebration!  (macros don't include toppings)

Ingredients for one serving~
1/4 cup Pumpkin
1/3 cup liquid Egg Whites
1/2 scoop Protein Powder
Dash Pumpkin Pie Spice
Dash Vanilla
3 slices Sara Lee 45 Calorie Bread
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No Calorie Spray Butter
Sliced Banana
Powdered Peanut Butter
Lily's Stevia Sweetened Chocolate Chips
Pecan Chips
Lakanto Monk Fruit Maple Syrup~use code Paige20 at checkout for discount

     Mix together Pumpkin, Eggs, Protein Powder, Spices and Vanilla til smooth.  Dredge Bread thru mixture til coated on each side and fry in Pam coated skillet on each side til golden brown.  Stack and eat plain, or top with any of the suggested toppings (toppings not included in macros).  Enjoy  :)

Tuesday, September 19, 2017

Butternut Chocolate Chip Cookies







     Name one occasion where cookies don't solve all that ails you!?  ....ummm, I'm listening!?  Butternut Chocolate Chip Cookies not only encourage world peace, they will sooth your aching soul...or just generally put a smile on your face.  Each of these 34 adorable cookies are only 28 calories (yes 28, that is not a typo), 2g net carbs, and 1.3g protein.  Try these gluten free, sugar free and guilt free treats if you are ready to make a good day great!

Ingredients for 34 cookies~
2 Tablespoons Coconut Oil, melted
1/2 cup mashed Butternut Squash, (I half mine, seed, dice, steam and mash)
1/2 cup unsweetened Applesauce
1 Tablespoon Molasses
1/2 cup Lakanto Monk Fruit~use code Paige20 at checkout for discount
1 scoop Quest Vanilla  Protein Powder
1 Extra Large Egg
1/2 cup Oats, ground in Magic Bullet to powder
1/4 cup Coconut Flour
1 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla
2 Tablespoon Lily's Stevia Sweetened Dark Chocolate Chips

     Mix all ingredients til well blended, drop by level Tablespoon on Silpat lined cookie sheet, bake at 350 for 12 minutes.  Enjoy  :)

Butternut Banana Donuts









     Life just keeps getting better and better...or should I say butter and butter....as in Butternut Banana Donuts!  If you haven't used pureed steamed Butternut in your baked goods you are missing out...big time!  Each of these 8 Donuts are only 115 calories, 6g net carbs and 8g protein.  Have one for a snack, have two for breakfast or have 3 for a meal!  I would feel very good about encouraging these as a well balanced lunch...how's that for nutrition with a smile!  If you love a moist decadent treat, these really fit the bill!  :)

Ingredients for 8 Donuts~
2 Tablespoons melted Coconut Oil
1/2 (approx 2oz) small ripe Banana
1/2 cup Oats, ground to powder in Magic Bullet
1/2 cup steamed and pureed Butternut Squash, (I half mine, remove seeds, dice, steam and mash)
1/2 cup Lakanto Monk Fruit~use code Paige20 at checkout for discount
1 Extra Large Egg
1 scoop Quest Vanilla Protein Powder
1/4 cup Peanut Butter Powder
1 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla
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1/2 scoop Quest Vanilla Protein Powder
3 Tablespoons 30 cal/cup Almond Milk
1 Tablespoon Lakanto Confectioners Monk Fruit~use code Paige20 at checkout for discount
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1 Tablespoon Lily's Stevia Sweetened Dark Chocolate Chips
1 Tablespoon 30 cal/cup Almond Milk
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1 Tablespoon Pecan Chips

     Mix first set of ingredients til well blended, using mixer is necessary, should yield 2 cups batter.  Drop by 1/4 cup into Pam sprayed Donut tin, bake at 375 for 12 minutes, remove and cool.  Meanwhile, mix second set of ingredients and dip cooled Donuts into frosting and rest on wire rack.  Lastly, mix third set of ingredients in microwave safe bowl, heat for 20 seconds, stir til smooth, add to ziplock baggie, snip corner and drizzle with chocolate.  Garnish with Pecan Chips.  Enjoy  :)

Tucuman Empanadas













     So many heart felt life moments happen in the kitchen, it's the center of the home.  Is there any warmer feeling than working in the kitchen with those you love!?  I had a treasured experience learning how to make Tucuman Empanadas from my sweet daughter in laws mother when she was here visiting from Buenos Aires.  She told me that these are named after a very important state in Argentina, in the northern region, and this is the recipe they use in that area.  How often do you get a chance to learn of someones culture in the kitchen, what a rich opportunity!  I hope you will give these a try and feel a little more worldly thru this exposure to authentic South American fare!  From their heart to my heart, to yours!  Besos  :)

Ingredients for 30 Empandas~
Crust~
5 cups Flour
1 cup Water
1/3 cup melted Lard
1 Tablespoon Salt

     Mix thoroughly, wrap in Saran Wrap and chill in fridge for 2 hours.  Remove and divide into approx 1.5-2 inch balls, press into a circle, working the dough with your fingers to form a circle, then lay on counter and use a rolling pin to form uniform flat circle that is approx 5 inches in diameter.  Use a cereal bowl to lay upside down on dough and use a knife to trim to perfect circle.  Rest in fridge til ready to use.  There may be excess dough left over, return to fridge to chill til ready to use for another purpose.

Filling~
2 pounds Beef Flank Steak
2-3 stalks of Celery, diced
1-2 Carrots, diced
2 white Onions, diced
6 large or jumbo Eggs
Garlic Powder
Chili Powder
Cumin
Paprika
Salt
2 bunches diced Green Onions
Lard for skillet

     Add Beef, Celery, Carrots and half of the diced white onions to large stock pot, cover with water and simmer for one hour and 20 minutes.  While simmering, add the Eggs to the stock pot and cook for 10 minutes, then remove the Eggs, allow to cool, when cooled then shell, dice and set aside.  When meat is done cooking, remove, reserve the liquid and dice into very small chunks.  Add enough Lard to bottom of heavy skillet to coat well, add remainder of diced white Onions til cooked thru, then add diced meat, season with Garlic, Chili, Cumin, Paprika and Salt to taste, add enough of the reserved liquid to keep mixture moist, then stir in diced Egg and Green Onion.  Assemble a small bowl of water, your Dough circles and filling.  Wet the edges of your circle, add a couple spoons to center (make sure to leave any juices in the pan), fold in half and press the edges together, use a fork to tine them sealed, or use the fold over method if you are familiar with it.  Repeat with remaining ingredients, Bake on Silpat or foil lined cookie sheet and bake at 350 for 20 minutes or til starting to brown.  Enjoy  :)  PS  They eat this dish similar to how we eat Pizza in the U.S., there are no side dishes served to accompany this...and these are so delicious you would not want to bother with anything else!  ;)