Thursday, January 22, 2015

Cauliflower Protein Spinach Bread

     We've had Cauliflower Pizza Crust, Cauliflower Bread Sticks and Cauliflower Rice, ... but now we have Cauliflower Protein Spinach Bread, thanks to my friend Elizabeth ... lucky us!!!  These make the perfect base for a sandwich or to hold a morning's poached egg!  This is so easy to whip together and is way better than the white flour stuff!!!  This recipe makes 14 rounds of bread, each is 95 calories, 1.8g net carbs and 7.1g protein.  Now bread can be good for you again  ;)

Head of Cauliflower  (about 7oz after trimmed)
2 Tablespoons Extra Virgin Olive Oil
Yellow Onion, diced (about 7oz after trimmed)
Heaping Tablespoon chopped jarred Garlic
Dash Cayenne
2 cups Baby Spinach Leaves
2 Jumbo Eggs
1/2 cup shredded Mozzarella
1/2 cup Walnuts (ground to powder in Magic Bullet)
2 scoops Quest Multi Purpose Protein Powder
Heavy Salt, to taste
Pepper, to taste

     Trim Cauliflower to florets, and place in Food Processor, grind to rice texture, set aside.  Heat EVOO in skillet, add Onions, Garlic and Cayenne and cook til golden brown. Then add Cauliflower and cook til lightly brown and softened (may need to add lid to help soften).  Stir in Spinach til wilted.  Remove from heat, let slightly cool, then stir in remaining ingredients.  Drop by 1/3 cup onto Silpat lined cookie sheet and spread to thin layer.   Bake at 375 for 20-25 minutes til desired level of done.  Remove and enjoy  ;)

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