Friday, October 28, 2016

Pumpkin Sugar Cookies

     It's time to take a bite out of Halloween with out the fear of cavities, sink your teeth into these sugar free treasures guilt free!  Nuthin scary about these Pumpkin Sugar Cookies other than how delicious they are.  These 12 cookies will make a splash at any party or just at home in your mouth, and each one is only 91 calories, 4g net carbs and 8g protein.  Such Bootiful fun  :)

Ingredients for 12 cookies~
1/4 cup Coconut Oil
1/2 cup Pumpkin
1 jumbo Egg
1/4 cup Coconut Flour
1/4 cup Swerve Confectioners or Granular Erythritol
1 scoop Quest Salted Caramel Protein Powder
1 teaspoon Baking Powder
Dash Vanilla
Dash Pumpkin Pie Spice, but can sub with Cinnamon
- - - - - - - - - - - -
4oz reduced fat Cream Cheese (sub with full fat Cream Cheese for Keto)
1/4 cup Swerve Confectioners or Granular Erythritol
1/4 cup low carb Vanilla Carbmasters Yogurt (sub with full fat Yogurt for Keto)
- - - - - - - - - - - -
Food Coloring
24 candy Eyeballs

     Mix first set of ingredients til well blended and drop by rounded Tablespoons to yield 12 equal cookies on Silpat lined cookie sheet, bake at 350 for 12 minutes, remove and cool.  Meanwhile mix second set of ingredients til fully incorporated and chill til ready to frost.  When ready, frost cookies, and use remainder to dye with food coloring, add to baggies, snip corner and frost to your freaky delight.  Finish with eyeball garnish.  Enjoy  :)

No comments:

Post a Comment