Monday, October 17, 2016

Pumpkin Cheesecake Brownies








     Check out this masterpiece, hello Pumpkin Cheesecake Brownies.  THIS IS GOOD!!!!  Not only is it good, but good for you, but no one will be able to tell!  Each of the 9 generous pieces are only 217 calories, 7g net carbs and 16g protein.  While I am proud of all my creations, this may actually be the best thing I have ever come up with!  Decadence in it's full glory  ;)

Ingredients for 9 pieces~
1/4 cup melted Coconut Oil
2 Tablespoons Black Cocoa or Regular Cocoa
1 scoop Quest Chocolate Milkshake Protein Powder
1 jumbo Egg
1/2 cup Pumpkin
1/3 cup Swerve Granular or Confectioners Erythritol
2 Tablespoons Coconut Flour
1 teaspoon Baking Powder
Dash Pumpkin Pie Spice or Cinnamon
Dash Vanilla
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7oz 2% Fage Greek Yogurt
5 Tablespoons Cream Cheese, softened
1 jumbo Egg
1/3 cup Swerve Confectioners Erythritol
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1/4 cup Pumpkin
3 Tablespoons Cream Cheese, softened
1/4 cup Swerve Confectioners Erythritol
2 Tablespoons Butter, softened
2 Tablespoons Coconut Flour
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1 Quest Pumpkin Pie Protein Bar, diced

     Mix first set of ingredients til well incorporated and pour into parchment line 8X8 pan.  Mix second set of ingredients and pour over top of Brownie layer.  Mix third set of ingredients and drop by four equal dollops in each of the 4 quarters of the pan, then take a knife and swirl thru each of the Pumpkin areas.  Bake at 350 for 40 minutes, remove and sprinkle with Protein Bar bits and slightly pat down.  Bring to room temperature and chill in fridge over night.  Enjoy the heck outta this baby  ;)

3 comments:

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