Sunday, April 23, 2017

Breakfast Cupcakes

     Some people have to start their day with a shot of caffeine, I scoff at the thought...followed by an eye roll with a hair flip grand finale.  Just give me my Breakfast Cupcakes and I will be good for miles...literally miles, ... on the treadmill, elyptical, tennis court or arc trainer...I digress.  Each of these jumbo Cupcakes are only 152 calories, 3.3g net carbs, and 12g protein.  So figure your miles for the morning, then figure how many Breakfast Cupcakes you need for coverage...(I plan to cover enough ground to have 3...#goals).

Ingredients for 3 jumbo Breakfast Cupcakes~
1 Tablespoon Coconut Oil, melted
1 jumbo Egg
1/3 cup 30 cal/cup Almond Milk
1/2 scoop Quest Salted Caramel Protein Powder
2 Tablespoons Coconut Flour
3 Tablespoons Swerve Granular Erythritol
1 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla
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2 Tablespoons (1oz) reduced fat Cream Cheese, softened
3oz 0% Fage Greek Yogurt
3 Tablespoons Swerve Confectioners Erythritol
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Berries for garnish if desired (not included in macros)

     Mix together first set of ingredient and divide batter among three Pam sprayed Jumbo cupcake tins, bake at 350 for 15-16 minutes.  Remove and cool.  Meanwhile, mix second set of ingredients and frost when cool.  Server with Berries if desired.  Macros for entire batch is 455 calories, 9.8g net carbs and 35.8g protein.  Store any left overs in fridge.  Enjoy :)

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