Friday, November 10, 2017

Pumpkin Cinnamon Rolls

     Sometimes there is a nice sweet spot between unhealthy and healthy...and I think I found it!  You're welcome!  I don't typically use White Flour, but for this recipe it was a must...however, that doesn't mean there isn't room to play nice and supplementing with some Oat Flour fits the bill perfectly.  And guess what, they turned out delicious!  Each of these 24 rolls are only 110 calories, 10g net carbs and 3g protein.  Now we have the opportunity for flavor, fun and healthy!

Ingredients for 24 servings~
1/4 cup 30 cal/cup Almond Milk
1 Tablespoon Sugar
1 rapid rise Yeast packet
1.5 cups Whites Flour
1 cup Oats, ground into powder (I used my Magic Bullet, 1/2 cup at a time)
7oz 2% Fage Greek Yogurt (reserve 2 Tablespoons)
2 jumbo Eggs
1 cup Pumpkin
1 cup Swerve Granular Erythritol (sub with Sugar if desired)
1/2 cup Cinnamon Roll Sweet Mama Mel's Coconutter, use code Paige15 for discount (sub with Coconut Oil, melted)
1 teaspoon Baking Powder
1 teaspoon Lite Salt
1 teaspoon Pumpkin Pie Spice
Dash Cinnamon
Dash Vanilla
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4 Tablespoons Butter, softened
1/2 cup Swerve Granular Erythritol (sub with Sugar if desired)
1 teaspoon Pumpkin Pie Spice
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2 Tablespoon/1oz reduced fat Cream Cheese
2 Tablespoons Yogurt (from reserved ingredients above)
1/4 cup Swerve Confectioners Erythritol (sub with Granular) (sub with Sugar if desired)
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Parchment Paper
Pam or Coconut Oil Cooking Spray

     Heat Milk in microwave for 20-30 seconds in large mixing bowl, stir in Sugar and Yeast til thoroughly combined, let activate for 15-20 minutes.  Add remaining set of first ingredients, beat with mixer til well blended, dough will be wet, cover with kitchen towel and rest for an hour.  Meanwhile, mix second and third ingredients and set aside.  Tear off large piece of Parchment and spray with cooking spray, add half of dough and pat into large rectangle about 9X13ish, spread with half of Butter mixture, roll long side lengthwise and slice into 12 equal disc's, and lay in Parchment lined baking dish, repeat with remaining dough.  Let rest another hour, then bake at 350 for 30 minutes.  When cool, frost and Enjoy  :)

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