Saturday, January 6, 2018

Berry Parfait

     If you are in the mood for something light and refreshing, yet filling and healthy, then you will be pleased to discover my Berry Parfait.  So easy to whip together, you won't believe the results of this simple recipe.   You might even feel like you are indulging in something sinful.  Yet when you discover the macros you will realize it's a good day to be alive.  This weighs in at 235 calories, 12g net carbs and 25g protein.  Enjoy  :)

Ingredients for one serving~
1/2 cup lowfat Cottage Cheese
8oz container Kroger Carb Masters Vanilla Yogurt
1/4 cup Raspberries
1 Tablespoon sliced Almonds

     Mix together Cottage Cheese and Yogurt til smooth, top with Berries and Nuts.  Enjoy :)


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  2. Love this post! This is actually a very good post workout meal as well with the high count of protein. Will definitely try this out! Thanks for sharing and come by my site for some ideas!

    1. Thanks so much, it’s one of my favorites! Hope you try it! :)