Sunday, August 12, 2018

Keto Chocolate Coconut Cake

     Who says you can't have it all.  Keto Chocolate Cake is proof that all things are possible.  Each of the four servings of frosted cake is only 215 calories, 17.4g carbs, 3.3g fiber, 12g sugar alcohol,  2.1g net carbs, 12g protein and 24g fat.  Be prepared to experience perfection in every bite!

Ingredients for four servings~
1 Tablespoon Coconut Oil, melted
1/4 cup Almond Flour
2 Tablespoons ground Flax Seed
1 Extra Large Egg
2 Tablespoons unsweetened Cocoa Powder
2-4Tablespoons Lakanto Monk Fruit, to desired sweetness~use code Paige20 for discount at checkout
2 scoops unflavored Vital Protein Collagen Peptides
1 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla
- - - - - - - - - - - -
1oz/2 Tablespoons Cream Cheese
2 Tablespoon Butter
2-4 Tablespoons Lakanto Confectioners Monk Fruit, to desired sweetness~use code Paige20 at checkout for discount
1 scoop unflavored Vital Proteins Collagen Peptides
1 Tablespoon Heavy Whipping Cream
1 Tablespoon unsweetened Cocoa Powder
Dash Cinnamon
Dash Vanilla
- - - - - - - - - - - -
1 Tablespoon shredded unsweetened Coconut

     Coat inside of 2 cup Rubbermaid plastic container with cooking spray, add first set of ingredients after mixing well,  and microwave for one minute.  Meanwhile, mix second set of ingredients and chill til ready to frost.  Garnish with Coconut.  Divide into four equal servings.  Enjoy  :)

1 comment:

  1. If you’re not experiencing ALL the energy, performance, and fat-burning you expect on Keto or low-carb...


    Because studies show there are 3 hidden deficiencies that are sabotaging most people’s ability to turn food and body-fat into energy.

    It’s why you probably feel sluggish until you’ve had coffee... can’t go as hard in the gym... and aren’t as lean as you want to be.

    ===> The good news: my good friend Matt Gallant (who’s been doing Keto for 26 years) discovered a 7-second solution for fixing broken digestion, energy, and fat-burning metabolism.

    It’s a game-changer for anyone whose restricting carbs and not getting the results they want.

    I highly recommend it.

    [Dushka Zapata]