Thursday, September 27, 2018

Keto French Toast






     As if I couldn't love my Keto lifestyle anymore...then Keto French Toast comes into my world.  Simply divine, so satisfying, no sacrifice.  Each of the two servings are only 412 calories, 12g carbs, 9g fiber, 3g net carbs, 25g protein, and 26g fat.  I had this for breakfast, but honestly would be happy to enjoy this regardless of what the clock says.  :)

Ingredients for 2 servings~
1 Tablespoon melted Coconut Oil
1/4 cup Almond Flour
2 Tablespoons ground Flax Seed
1 scoop Vital Proteins Collagen Peptides
1 jumbo Egg
1 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla
- - - - - - - - - - - -
1 jumbo Egg
1/2 cup Egg Whites
1 Tablespoon Butter
1 Tablespoon Lakanto Maple Syrup ~use code Paige20 for discount at checkout
1 Tablespoon chopped Pecans

     Mix first set of ingredients in Pam coated 2 cup Rubbermaid Tupperware, microwave 1 minute.  Meanwhile, from second set of ingredients, add Egg and Egg Whites, whisk til fully incorporated.  When cool enough to handle, cut Bread in half, and then each half into equal thirds.  Dip bread pieces in Egg mixture and fry on Pam coated skillet til cooked thru and browned on each side.  Stack and add 1/2 Tablespoon Butter, Syrup and Pecans to each serving.  Enjoy  :)

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