Thursday, September 27, 2018

Keto Toast





     Who knew Toast was considered #Keto...well, ...I did.  And, if you are looking for a perfect way to start your day, might I suggest you give this a whirl!    Have a serving of Toast with 1/2 Tablespoon Butter, along with 3 or 4 Strawberry's and enjoy for 295 calories, 6.3g carbs, 4g fiber, 2.3g net carbs, 11g protein and 25.5g fat.  Can you think of a better way to celebrate sunrise!?

Ingredients for one serving of Toast~
1 Tablespoon Butter, softened to room temperature
1 Tablespoon Coconut Flour
1 Tablespoon ground Flax
1 jumbo Egg, room temperature
1 teaspoon Baking Powder
Dash Salt
- - - - - - - - - - - - -
1/2 Tablespoon Butter
3 or 4 Strawberrys (optional and not included in macros)

     Add first set of ingredients to bowl and mix with beaters til fully combined.  Pour into Pam coated 2 cup Rubbermaid tupperware, microwave 90 seconds.  Remove and cool, slice into three equal slices and toast as desired.   Spread with 1/2 Tablespoon Butter and Enjoy!  :)

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