Wednesday, October 24, 2018

Keto Pesto Chicken Walnut Spaghetti






     Spaghetti should never be on the don't list, there are many options to keep it on the do list.  You can add any topping to baked Spaghetti Squash and you will never miss those long skinny noodle.  My Keto Pesto Chicken Walnut Spaghetti is the perfect example.  Each of these 4 servings are only 360 calories, 18.6g carbs, 4g fiber, 14.6g net carbs, 32g protein and 18.4g fat.  This is a little high in carbs for the strict Keto"er", so you will have to manage your macros for the day if that is an issue.  Otherwise, go forward and Spaghetti on...think of all the options you can come up with!  The possibilities are only limited by your imagination.  #passionforpasta #barillalove

Ingredients for four servings~
1 small Spaghetti Squash, cut in half horizontally, remove strands and seeds
1 pound diced and cooked Chicken Breast
1/2 cup Barilla Traditional Basil Pesto
1/2 cup grated Parmesan
1/4 cup diced Cherry Tomatoes
1 Tablespoon chopped Walnuts

     Place cut and cleaned Squash face down on foil lined baking dish, bake at 400 for 45 minutes.  Meanwhile, mix warm Chicken Breast, Pesto, Parmesan and Tomatoes til fully incorporated.  Use fork to scrape strands away from sides of baked Squash and fluff.  Add half of Chicken mixture equally to each Squash cavity, and garnish with Nuts.  Enjoy  :)

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