Sunday, January 19, 2020

Frosted Sweet Potato Fudge Bars






     As the plant based movement continues to make its mark on society, more and more ideas are coming to light...(and Sweet Potatoes are working its way to the top of the list).  Each of these 6 Bars are only 217 calories, 27.6g carbs, 6.8g fiber, 10g sugar alcohol, 10.8g net carbs, 7.2g proteins and 14.3g fat.  Super sweet and amazingly delish, if you want to feel closer to the earth, give this one a try pronto!

Ingredients for 6 Bars~
2 small/medium Sweet Potatoes~to yield 1 1/3 cup pulp
1/4 cup Cocoa Powder
1/2 cup Nut or Seed Butter
1/4 cup Lakanto Golden Monk Fruit~use code Paige20 at checkout for discount~sub with Classic Monk Fruit
1 teaspoon Baking Powder
Dash Salt
Dash Cinnamon
Dash Vanilla
1/4 cup Lily's Stevia Sweetened Milk Chocolate Chips (sub with Dark or Semi-Sweet)

     Clean Potatoes, piece with fork, wrap in foil, bake at 400 for one hour, cut in half and remove 1 1/3 cup of pulp (pop the skins in your mouth for a bite of health).  Add 1 cup Sweet Potato to bowl, along with Cocoa, Nut or Seed Butter, Monk Fruit, Baking Powder, Salt, Cinnamon and Vanilla.  Add to parchment line loaf pan, bake at 350 for 22 minutes.  Meanwhile, add remaining hot Sweet Potato to bowl (if not still hot, heat in microwave), stir in Chocolate Chip, whip with beaters til fully incorporated.  After Fudge has cooled, top with Frosting.  Chill over night in fridge, needs time to set.  Enjoy  :)

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