Here's a small twist on Chia Seeds, did you know you can grind them to powder!? Then you can enjoy a smoother ride with each bite of Chia Pudding. Try my fun recipe and see if you agree. Each of the 4 servings are only 206 calories, 24.3g carbs, 10.7g fiber, 6g sugar alcohol, 7.6g net carbs, 9g protein and 12g fat. This chills well, and will last for several days...which means you can enjoy all week long!
Ingredients for 4 servings~
6 Tablespoons Chia Seeds
1/4 cup Cocoa
1/2 cup Chocolate Peanut Butter Powder, sub with plain Peanut Butter Powder
1/4 cup Lakanto Maple Syrup Monk Fruit~use code Paige20 at checkout for discount
2 cups 30 cal/cup Almond Milk
Dash Cinnamon
Dash Vanilla
Dash Salt
- - - - - - - - - - - - -
2 Tablespoons 5% Fage Yogurt
2 Tablespoons Cream Cheese, softened to room temperature
1 Tablespoon Lakanto Monk Fruit~use code Paige20 at checkout for discount
Add Chia Seeds to blender, grind to powder, add remaining set of first ingredients, whip til fully incorporated, add 2/3 cup of batter to four separate cups, chill til set. Meanwhile, beat second set of ingredients til smooth, top each pudding cup with one Tablespoon topping. Garnish with a few sprinkles of Cinnamon and fruit as desired, not included in macros. Enjoy :)
No comments:
Post a Comment