Simple Hummus

     I love it when things are simple, and did I mention delicious!?Nothing could be easier about this recipe, very few ingredients but same rich flavor.  My fun new idea with Hummus is to use it in place of Salad Dressing (I also use Cottage Cheese, a small Avocado, Balsamic Vinegar, or Salsa).  This recipe has four 1/4 cup servings, each has 92 calories, 15g carbs, 3g fiber, 12g net carbs, 5.3g protein and 1.5g fat.  Whip this up in minutes any time you get a hankering for fresh Hummus, so long store bought!

Ingredients for 4 servings~

15oz can Garbanzo Beans, drained

2-3 Tablespoons Lemon Juice

Garlic~powder, salt, or freshly chopped as desired

Sliced Green Onion, for garnish as desired

Everything Bagel Seasoning, for garnish as desired

     Add drained Beans, Juice, and Garlic to microwave safe bowl, heat for 45 seconds, add to food processor and blend til smooth, garnish as desired.  Enjoy  :)