Oh. My. Gosh.!!! If you want something good, this is one to try. Filled with health and flavor, perfect for breakfast, dessert or mid morning/afternoon snack. Each of the 9 servings are only 190 calories, 31g carbs, 4.2g fiber, 26.8g net carbs, 11.3g protein, and 2.9g fat. This stores great in the fridge for a week, and travels well when necessary. I should rename it the perfect guilt free indulgence!!! ;)
Ingredients for 9 servings~
2 medium ripe mashed Bananas
3/4 cup Egg Whites
2 scoops Quest Vanilla Protein Powder
3 cups Oats
1 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla
- - - - - - - - - - - - - -
2 cups/1 pint fresh Blueberries
1 Tablespoon chopped Pecans
Mix first set of ingredients with beaters til fully incorporated, fold in most of Blueberries, and sprinkle remaining Blueberries on top, as well as Pecans, pour into parchment lined 8X8 pan, bake at 375 for 30 minutes. Remove and cool. Enjoy ;)
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