Saturday, October 29, 2022

Sugar Free Gluten Free Pumpkin Bread








      If you are looking to feed your family (or just yourself) a sugar free gluten free diet, then I would urge you to give this one a try!  Simple to make, and a bite of health in every morsel.  Each of the 6 servings (2 slices) are only 345 calories, 37g carbs, 6g fiber, 31g net carbs, 16.6g protein and 11.4g fat.  How bout that punch of protein as an extra bonus.  This is not a overly sweet Pumpkin Bread, but as your tastebuds adapt to a sugar free diet, it will hit all the high notes just the same!😉

Ingredients for 12 servings~

3 extra large extra ripe mashed Bananas (add an additional ripe Banana for increased sweetness)

6 extra large Eggs

3/4 cup Pumpkin

5.3oz Fage Greek 0% Fat Yogurt

1/2 cup/4oz unsweetened Applesauce (You can make your own if desired)

3 cups Oats

1 teaspoon Baking Powder

Dash Cinnamon

Dash Vanilla

1/4 cup chopped Walnuts

     Add Bananas to large mixing bowl, beat with mixer til smooth, add in Eggs, then Pumpkin, Yogurt, and Applesauce til well incorporated.  Then continue with Oats, Baking Powder, Cinnamon and Vanilla.  Pour equally into two parchment lined loaf pans, top equally with Walnuts, bake at 375 for 40 minutes.  Enjoy 😊 



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