Saturday, October 8, 2022

Blackberry Apple Cake

 





     If you are looking for a healthy way to enjoy life, how bout putting this on your “to do” list.  This works well as breakfast, dessert, or anytime snack!  And the best part is, each of the 12 pieces are only 174 calories, 22.6g carbs, 4g fiber, 18.6g net carbs, 7.9g protein and 4.8g fat.  Low in fat, plus a nice dose of protein for this little mini meal!  You can’t go wrong with this one!😉

Ingredients for 12 servings~

3 extra large ripe mashed Bananas

6 extra large Eggs

5.3oz container 0% Fage Greek Yogurt

3 cups Oats

1 teaspoon Baking Powder

Dash Cinnamon

Dash Vanilla

1 pound chopped Apples (I like Cosmic, Envy, Fuji or Honeycrisp)

6oz fresh Blackberries

2 Tablespoons chopped Walnuts

     Add Bananas to large mixing bowl, beat til smooth, add in Eggs and continue to beat til well incorporated, continue adding Yogurt, then Oats, Baking Powder, Cinnamon, Vanilla and Apples.  Pour into parchment lined 9X13 and top with Blackberries and Walnuts.  Bake at 375 for 35 minutes.  Enjoy 😊 

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