Tuesday, October 18, 2022

Pumpkin Chia Seed Pudding

 




     Looking for an easy fun Fall breakfast idea?  Heck, this can be a snack or even a dessert.  And, as a bonus, this recipe makes TWO!  Each of my Pumpkin Chia Seed Puddings are only 259 calories, 31g carbs, 13.3g fiber, 17.7g net carbs, 8.1g protein and 12.9g fat.  BTW, as an extra added bonus, double the recipe and have 4 breakfasts ready to go for the week!😉  PS. dont miss the nice punch of fiber and protein, more wins!!!

Ingredients for 2 servings~

1 extra large ripe mashed Banana

1/4 cup Pumpkin

2 cups 30 cal/cup Almond Milk

1/4 cup Chia Seeds

     Blend everything together with beaters or hand whip, divide evenly into two containers, let rest in fridge overnight.  Enjoy☺️ 

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