High Protein Banana Breakfast Bake

High Protein Banana Breakfast Bake (30g Protein, No Refined Sugar)

Looking for a healthy breakfast that tastes like dessert? This High Protein Banana Breakfast Bake is naturally sweetened with ripe bananas and strawberries, with a creamy cheesecake-like texture and nearly 30 grams of protein per serving. Made with eggs, egg whites, and Fage 0% Greek yogurt, it’s a simple meal prep recipe that keeps you full, energized, and satisfied without refined sugar.

Perfect for breakfast, a snack, or a healthy dessert, this is real food comfort at its best.

High Protein Banana Breakfast Bake

Prep Time: 10 minutes

Bake Time: 30–35 minutes

Chill Time: At least 1 hour (overnight recommended)

Servings: 4

Ingredients:

2 ripe bananas, mashed

3 large eggs

1 (16-ounce) carton liquid egg whites

1½ cups Fage 0% Greek yogurt

1½ teaspoons pure vanilla extract

1–2 teaspoons ground cinnamon

Pinch of sea salt

1 cup fresh blueberries (reserve a couple for garnish if desired)

Instructions:

Preheat oven to 350°F (175°C). Lightly grease or line an 9X9-inch baking dish (square or round).

In a large bowl, mash bananas until mostly smooth.

Whisk in eggs, egg whites, Greek yogurt, vanilla, cinnamon, and sea salt until fully combined and creamy.

Gently fold in blueberries.

Pour mixture into prepared baking dish and smooth evenly.

Bake for 45 minutes, or until edges are lightly golden and center is just set with a slight jiggle.

Cool completely, then refrigerate for at least 1 hour. For best texture, chill overnight.

Slice into 4 equal servings.

For Serving (Recommended)

Serve each slice with:

¼ cup Fage 0% Greek yogurt

½ cup sliced fresh strawberries

Light sprinkle of ground cinnamon

Nutrition (Per Serving, including topping)

Calories: ~300

Protein: ~33g

Carbohydrates: ~29g

Fiber: ~5–6g

Fat: ~4g

Nutrition is an estimate and may vary based on banana size and specific brands used.

Storage:  Store covered in the refrigerator for up to 5 days. Best enjoyed chilled for a creamy, cheesecake-like texture. Can also be gently warmed for 20–30 seconds if preferred.

Why You’ll Love This Recipe:

Naturally sweetened with fruit

No refined sugar

Nearly 30g protein per serving

Tastes like banana cheesecake

Perfect for meal prep

Simple, whole-food ingredients

Great for breakfast or dessert

Final Thoughts:

Healthy eating doesn’t have to feel restrictive or complicated. When you build recipes with real, nourishing ingredients that actually satisfy you, consistency becomes easy.

This High Protein Banana Breakfast Bake is proof that you can enjoy something creamy, sweet, and comforting—while still supporting your health goals. It’s simple, satisfying, and something you’ll want to keep in your weekly rotation.

At Real Food Recovery, we believe food should fuel your body and still bring joy to the table. This recipe does exactly that.