High Protein Chicken Salad Sandwich

High Protein Chicken Salad Sandwich

If you’re looking for a satisfying lunch that keeps you full for hours, this High Protein Chicken Salad Sandwich delivers. Instead of traditional bread, it’s served on a quick one-minute flaxseed muffin that’s packed with protein and fiber while staying incredibly low in net carbs. The creamy chicken salad combines crisp vegetables, juicy fruit, and crunchy walnuts for the perfect balance of texture and flavor. Every bite is abundant, nourishing, and made with real food that supports recovery from ultra-processed foods.

One Minute Flaxseed Muffin

Ingredients~

3 tablespoons ground flaxseed

1 extra-large egg

Dash baking powder

Instructions~

Stir everything together until smooth.

Pour into a greased microwave-safe ramekin.

Microwave for 1 minute.

Allow to cool.

Slice in half to create your sandwich.

Muffin Macros~

Calories: 170

Protein: 12g

Carbohydrates: 7g

Fiber: 6g

Net Carbs: 1g

Fat: 10g

Chicken Salad Filling

Ingredients~

Cooked chicken breast, chopped

Finely chopped broccoli

Finely chopped cauliflower

Finely chopped carrots

Finely chopped purple cabbage

Finely chopped bell pepper

Chopped Cosmic Crisp apple

Halved grapes

Blueberries

1 walnut half, chopped

Plain 0% Greek yogurt (enough to lightly coat)

Instructions~

Mix everything together, using desired amounts, until evenly coated with the yogurt.  Spread generously onto the sliced flaxseed muffin and enjoy immediately.

Real food doesn’t have to feel restrictive to be satisfying. This sandwich is loaded with protein, fiber, healthy fats, colorful vegetables, and naturally sweet fruit that all work together to create a meal that’s filling, delicious, and nourishing. It’s proof that abundant eating and recovery can go hand in hand.

Find more real food recipes at:  http://RealFoodRecovery4U.com